Why am I always bloated?Common causes of bloating

a bloated stomach

Can’t sleep because your stomach feels full, tight and bloated?

That uncomfortable feeling of fullness, tightness or pressure, in your stomach can make it difficult to relax, sleep or even enjoy your day.

But don’t worry, I am going to clear the doubt why you are bloated and everything in between.

What is bloating?

You will notice on your belly that feeling of your being

full. Sometimes it can be mild, other times it's painful. The reason why you experience bloating frequently is because a lot of gas is in your stomach. This is caused by eating certain foods like beans or even dairy.

Common causes of bloating

Let’s dive deep on the causes of bloating one of them is:

• Gas-It can be that afternoon drink you took after lunch or that cup of coffee you like to take in the morning .

• Constipation-When you're having difficulty removing the stool , the gut bacteria ferment waste and create gas.

Why do I feel bloated after eating?

One of the main reasons you feel bloated  after eating is that your gut has stored gas .Now that results in bulging through the mouth. With a terrifying smell that scares people away.

When should you see a doctor?

If you experience severe pain on your belly it would be best to seek medical advice. When the bloating is too much, almost after every meal then see a doctor.

How can you manage bloating?

Here are quick home remedies to reduce bloating especially when you don’t want to buy medicine from the counter:

• You can place a heating pad on your belly to reduce the belly’s size and discomfort.

• Don't just lay in bed all day because you are bloated, walk around ,you are not a lying potato.

Speak with a gastroenterologist if bloating is persistent or concerning.